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Bank worker Ian Audsley, 55, runs about six times a week, including at the Royal Botanic Gardens and a park near his home at Davidson. He said green spaces were ''an area everyone gravitates to. It's the safest place to [exercise], you are off the streets.''
A new study of more than 200,000 Australians aged 45 and over confirms that the grey versus green ratio in neighbourhoods can influence residents' health.
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Lead researcher Thomas Astell Burt said people over 45 were the least physically active, suffered the highest rate of chronic disease and placed the greatest strain on health services.
that green space encourages exercise. It was published in the British Journal of s Medicine and showed as the amount of green space increased by 20 per cent of land use, the odds of a nearby resident taking a weekly walk increased by 6 per cent. They were 8 per cent more likely to take part in ''moderate to vigorous exercise'' that which leaves people out of breath.
''It's clear the amount of green space is a key factor in a community's long term health,'' he said. ''The location and size of green spaces in housing estates and urban renewal projects should be a health consideration, not just one based on aesthetics or economics.''
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Parks and bushland are not just a soothing escape from the city grind they also encourage people to exercise harder and more often.
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The state government acquires land each year for regional open space. This financial year, $25 million was set aside to buy land, down from $40 million in 2010 11.
There is about 22 square metres of open space for each resident of the City of Sydney far less than the City of Melbourne with 56 square metres.
A City of Sydney council spokesman said it regularly creates new parks and public spaces, including recently turning Sydney Park at St Peters from a barren site ''into a green and bio diverse oasis''.
Parks give residents green light to get fit
A Planning Department spokesman said the draft metropolitan plan aims to deliver ''accessible and adaptable recreation and open space''. It includes a performance measure for open space provision, which would analyse gaps and progress.
Those with access to a very large amount of green space, such as those who live near Centennial Park or bushland, were 10 per cent more likely to exercise more than once a week than those Air Jordan All White 5
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